A study published in the Journal of Social and Clinical Psychology found that individuals with low self-confidence were less likely to follow through on health-related goals. The study found that those with lower self-confidence were less likely to engage in healthy behaviors and were more likely to experience setbacks or relapses when trying to make changes.
Believing in yourself is the first step to success!
Not sure who you are or where to begin? Check out Who Are You, Really? The Search for Authenticity.